| Gross Strength |
| SDL 5 x 1 E2M (Near 100% of 1RM) |
| WOD |
| Max Reps 1:00/Rest :30 5 Rounds – Cycle Through Movements Swing (32kg/24kg) Air Squat Hand Release Push-up |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 1 E2M (Near 100% of 1RM) |
| WOD |
| Max Reps 1:00/Rest :30 5 Rounds – Cycle Through Movements Swing (32kg/24kg) Air Squat Hand Release Push-up |
Chemical City CrossFit 