| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 5 (#135/#95) HSPU: 10 Bike – Calories: 15 5 Rounds for time |
| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 5 (#135/#95) HSPU: 10 Bike – Calories: 15 5 Rounds for time |