Saturday, March 22, 2025

Posted on March 22, 2025 by Rich Guidotti

Gross Strength

DL 5 x 3 E3M (HAP)

WOD

Power Clean and Jerk: 10 (#135/#95) GHD Sit-up: 25 Power Clean and Jerk: 10 (#155/#105) GHD Sit-up: 25 Power Clean and Jerk: 10 (#185/#120) GHD Sit-up: 25 For time

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