| Gross Strength |
| SDL 5 x 10 E2M (HAP) |
| WOD |
| Row: 500M Burpee Box Jump: 15 (24”/20”) Toes to Bar: 15 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 10 E2M (HAP) |
| WOD |
| Row: 500M Burpee Box Jump: 15 (24”/20”) Toes to Bar: 15 3 Rounds for time |
Chemical City CrossFit 