| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| :20/:10 x 20 Swing (24kg/16kg) Ring Push-up AbMat Sit-up Ring Row Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| :20/:10 x 20 Swing (24kg/16kg) Ring Push-up AbMat Sit-up Ring Row Cycle Through |
Chemical City CrossFit 