| Gross Strength |
| P 10 x 1 OTM (Near 90%+) |
| WOD |
| :20 x 10 x 40 Air Squat Swing (24kg/16kg) Dumbbell Push Press (#35/#25) Ring Row AbMat Sit-up |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 1 OTM (Near 90%+) |
| WOD |
| :20 x 10 x 40 Air Squat Swing (24kg/16kg) Dumbbell Push Press (#35/#25) Ring Row AbMat Sit-up |
Chemical City CrossFit 