| Gross Strength |
| SDL 10 x 3 OTM (HAP) |
| WOD |
| With a 2:00 Running Clock: Bar MU: 3 Ring Push-up: 6 With the remaining time, Max Thrusters (#75/#55) Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 3 OTM (HAP) |
| WOD |
| With a 2:00 Running Clock: Bar MU: 3 Ring Push-up: 6 With the remaining time, Max Thrusters (#75/#55) Rest 1:00 5 Rounds |
Chemical City CrossFit 