| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Power Clean: 15 (#135/#95) Backwards Rack Lunge Steps: 10 (1/1 x 5) Shoulder to Overhead: 5 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Power Clean: 15 (#135/#95) Backwards Rack Lunge Steps: 10 (1/1 x 5) Shoulder to Overhead: 5 4 Rounds for time |
Chemical City CrossFit 