| Gross Strength |
| RDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 800M Then Pull-up: 5 Push-up: 10 Air Squat: 15 10 Rounds Then Run: 800M For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 800M Then Pull-up: 5 Push-up: 10 Air Squat: 15 10 Rounds Then Run: 800M For time |
Chemical City CrossFit 