| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Run: 200 Box Jump: 10 (#24”/20”) Bar MU: 5 AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Run: 200 Box Jump: 10 (#24”/20”) Bar MU: 5 AMRAP: 12 Minutes |
Chemical City CrossFit 