| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| With a 20 Minutes Running Clock: Bike: 15 Calories Backward lunge from #45 Plate: 10 (1/1 x 10) Ring Push-up: 10 Rest 1:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| With a 20 Minutes Running Clock: Bike: 15 Calories Backward lunge from #45 Plate: 10 (1/1 x 10) Ring Push-up: 10 Rest 1:00 |
Chemical City CrossFit 