| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Fat Karabell Wall Ball: 50 (#30/#20) Clean and Jerk: 10 (#155/#105) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Fat Karabell Wall Ball: 50 (#30/#20) Clean and Jerk: 10 (#155/#105) 3 Rounds for time |
Chemical City CrossFit 