Sunday, June 8, 2025

Posted on June 8, 2025 by Rich Guidotti

Gross Strength

RDL 5 x 5 E3M (Set 5RM)

WOD

Row: 250M Ring Dip: 3 Pull-up: 6 Dumbbell Thruster: 9 (#45/#35) AMRAP: 15 Minutes

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