Tuesday, June 17, 2025

Posted on June 17, 2025 by Rich Guidotti

Gross Strength

RDL 10 x 3 OTM (HAP)

WOD

Wall Ball: 50 (#20/#14) Push-up: 40 Box Jump: 30 (24”/20”) Thruster: 20 (#95/#65) Muscle Up: 10 For Time

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