| Gross Strength |
| OHS 5 x 1 E2M (All Reps at or near 1RM) |
| WOD |
| C2B: 5 Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 1 E2M (All Reps at or near 1RM) |
| WOD |
| C2B: 5 Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for time |
Chemical City CrossFit 