Thursday, July 31, 2025

Posted on July 31, 2025 by Rich Guidotti

Gross Strength

PP 5 x 10 E2M (Set 10RM)

WOD

Run: 800M AbMat Sit-Up: 100 Push-Up: 75 Lunge Steps: 50 (Alternate Sides – Backwards step) T2B: 25 Run: 800M

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