Friday, August 1, 2025

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Gross Strength
RDL 10 x 10 E2M
(@70% of 1RM)
WOD 
PCL&J: 30 for time
Goal is to finish in 5:00
Loading – level that would make it hard to finish.
Suggestions
#115/#75
#135/#95
#155/#105
#185/#120
#205/#135
#225/#155
If you have finished Grace in less than 3:00 then go up a level

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