| Gross Strength |
| Zercher 5 x 3 E3M (HAP) |
| WOD |
| Thruster: 20 T2B: 20 Ring Push-Up: 20 Rest 2:00 5 Rounds for time Loading for thruster: Round #1: #75/#55 Round #2: #95/#65 Round #3 #115/#75 Round #4 #95/#65 Round #5 #75/#55 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 