Wednesday, August 6, 2025

Posted on August 6, 2025 by Rich Guidotti

Gross Strength

P 5 x 8 E3M  (Set 8RM)

WOD

Row: 750M Wall Ball: 75 (#20/#14) AbMat Sit-up: 75 Dumbbell Push Press: 75 (#35/#25) For time

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