Friday, August 8, 2025

Posted on August 8, 2025 by Rich Guidotti

Gross Strength

OHS 5 x 10 E2M (Set 10RM)

WOD

Sumo Deadlift High Pull (#135/#95) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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