| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| OH Walking Lunge – R: 20M (#50/#35) OH Walking Lunge – L: 20M DBSN: 10R/10L 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| OH Walking Lunge – R: 20M (#50/#35) OH Walking Lunge – L: 20M DBSN: 10R/10L 5 Rounds for time |
Chemical City CrossFit 