| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| :20/:10 x 40 Dumbbell Push Press (#30/#20) Ball Slam (#30/#20) AbMat Box Jump (24”/20”) Cycle through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| :20/:10 x 40 Dumbbell Push Press (#30/#20) Ball Slam (#30/#20) AbMat Box Jump (24”/20”) Cycle through |
Chemical City CrossFit 