| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 2 (@80% of 1 RM) HSPU: 5 10 Rounds for completion. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 2 (@80% of 1 RM) HSPU: 5 10 Rounds for completion. |
Chemical City CrossFit 