Saturday, October 4, 2025

Posted on October 4, 2025 by Rich Guidotti

Gross Strength

BSQ 10 x 10 E2M (@70% of 1RM)

WOD

Front Squat (155/#105) Pull-Up 3, 6, 9, 12, 15… AMRAP: 10 Minutes

Share this:

• X
• Facebook

Like Loading...