| Gross Strength |
| RDL 10 x 10 E2M (@70% of 1 RM) |
| WOD |
| :20/:10 x 24 Box Jump (24”/20”) Ring Push-up Toes to Bar Swing (24kg/16kg) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 10 E2M (@70% of 1 RM) |
| WOD |
| :20/:10 x 24 Box Jump (24”/20”) Ring Push-up Toes to Bar Swing (24kg/16kg) |
Chemical City CrossFit 