| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Ball Slam 12 (#30/#20) Sumo Deadlift High Pull: 12 (#95/#65) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Ball Slam 12 (#30/#20) Sumo Deadlift High Pull: 12 (#95/#65) 3 Rounds for time |
Chemical City CrossFit 