| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Weighted Step Ups: 50 (24”/20, #30/#20) Bike Calories: 50 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Weighted Step Ups: 50 (24”/20, #30/#20) Bike Calories: 50 3 Rounds for time |
Chemical City CrossFit 