| Gross Strength |
| SDL 5 x 10 E2M (Set 10 RM) |
| WOD |
| :30 Work/:30 Rest x 20 Push Press (#95#65) Hang Power Clean Swing (32kg/24kg )Goblet Squat Cycle through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 10 E2M (Set 10 RM) |
| WOD |
| :30 Work/:30 Rest x 20 Push Press (#95#65) Hang Power Clean Swing (32kg/24kg )Goblet Squat Cycle through |
Chemical City CrossFit 