| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Max Reps Back Squat :30 (#155/#105) Rest :30 Seconds Bike of Choice: Max Calories :30 Rest :30 10 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Max Reps Back Squat :30 (#155/#105) Rest :30 Seconds Bike of Choice: Max Calories :30 Rest :30 10 Rounds |
Chemical City CrossFit 