| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Cindy Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 20 Minute |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Cindy Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 20 Minute |
Chemical City CrossFit 