| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Randy (5:00 Cap) Rest 1:00 Thruster: 75 for time (5:00 Cap) Rest the remaining time between cap and when you finish. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Randy (5:00 Cap) Rest 1:00 Thruster: 75 for time (5:00 Cap) Rest the remaining time between cap and when you finish. |
Chemical City CrossFit 