| Gross Strength |
| P 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Swing (24kg/16kg) Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) 50, 40, 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Swing (24kg/16kg) Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) 50, 40, 30, 20, 10 for time |
Chemical City CrossFit 