| Gross Strength |
| SDL 10 x 1 OTM (@90%+) |
| WOD |
| Bike Calories: 25 Ring Dip: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 1 OTM (@90%+) |
| WOD |
| Bike Calories: 25 Ring Dip: 10 5 Rounds for time |
Chemical City CrossFit 