| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Partner WOD Swing 2-20 x 2 (24kg/16kg) Push-Up: 1-10 x 1 Box Jump 2-20 x 2 (24”/20”) Pull-Up: 1-10 x 1 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Partner WOD Swing 2-20 x 2 (24kg/16kg) Push-Up: 1-10 x 1 Box Jump 2-20 x 2 (24”/20”) Pull-Up: 1-10 x 1 For time |
Chemical City CrossFit 