| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 400 Burpee Box Jump Over: 21 (24”/20”) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 400 Burpee Box Jump Over: 21 (24”/20”) 3 Rounds for time |
Chemical City CrossFit 