Wednesday, November 19, 2025

Posted on November 19, 2025 by Rich Guidotti

Gross Strength

BP 5 x 1 E2M (@100%ish)

WOD

Row: 500M FSQ: 40 (#135/#95) Ball Slam: 30 TH: 20 MU: 10 (or Sub to C2B) For time

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