| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Pull- Up: 7 Push-Up: 7 AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Pull- Up: 7 Push-Up: 7 AMRAP: 12 Minutes |
Chemical City CrossFit 