Monday, November 24, 2025

Posted on November 24, 2025 by Rich Guidotti

Gross Strength

SDL 5 x 5 E3M (Set 5RM)

WOD

Three Partner WOD: P1: Rows 250M P2: Thruster (#45/#35 – Score Reps) P3: T2B (Score Reps) AMRAP: 12 Minutes – Row sets pace

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