| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry DB Push Press: 10 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry DB Push Press: 10 AMRAP: 15 Minutes |
Chemical City CrossFit 