| Gross Strength |
| FSQ 10 x 1OTM (@90%+) |
| WOD |
| TH: (#115/#75) Bar MU (Sub C2B if noBMU) 21, 15, 9 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 1OTM (@90%+) |
| WOD |
| TH: (#115/#75) Bar MU (Sub C2B if noBMU) 21, 15, 9 for time |
Chemical City CrossFit 