| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Overhead Walking Lunge 40’ (#45/#35) Burpee to Plate: 10 Overhead Walking Lunge 40’ T2B: 10 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Overhead Walking Lunge 40’ (#45/#35) Burpee to Plate: 10 Overhead Walking Lunge 40’ T2B: 10 AMRAP: 15 Minutes |
Chemical City CrossFit 