| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Lunge 80’ High Carry w/Plate Overhead (#45/#35) Shuttle Run: 20’/20’/40’/40’ AMRAP: 8:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Lunge 80’ High Carry w/Plate Overhead (#45/#35) Shuttle Run: 20’/20’/40’/40’ AMRAP: 8:00 |
Chemical City CrossFit 