Thursday, December 11, 2025

Posted on December 11, 2025 by Rich Guidotti

Gross Strength

SDL 5 x 3 E3M (Set 3RM)

WOD

Swing: 25 (24kg/16kg) T2B: 20 HSPU: 15 (.5 BW Press as sub) 4 Rounds for time

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