| Gross Strength |
| FSQ 5 x 3 E3M (HAP) |
| WOD |
| Tuesday 171219 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 15 reps 15 strict handstand push-ups From Crossfit.com |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 3 E3M (HAP) |
| WOD |
| Tuesday 171219 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 15 reps 15 strict handstand push-ups From Crossfit.com |
Chemical City CrossFit 