| Gross Strength |
| DL: Spend 15 Minutes to establish 1RM P: Spend 15 Minutes to establish 1RM |
| WOD |
| Fran 21-15-9 reps for time of: Thruster (95 / 65lbs) Pull-ups |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL: Spend 15 Minutes to establish 1RM P: Spend 15 Minutes to establish 1RM |
| WOD |
| Fran 21-15-9 reps for time of: Thruster (95 / 65lbs) Pull-ups |
Chemical City CrossFit 