| Gross Strength |
| FSQ: Spend 15 Minutes to establish 1RM PP: Spend 15 Minutes to establish 1RM |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ: Spend 15 Minutes to establish 1RM PP: Spend 15 Minutes to establish 1RM |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches |
Chemical City CrossFit 