| Gross Strength |
| CL: Spend 15 Minutes to establish 1RM SJ: Spend 15 Minutes to establish 1RM |
| WOD |
| Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| CL: Spend 15 Minutes to establish 1RM SJ: Spend 15 Minutes to establish 1RM |
| WOD |
| Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
Chemical City CrossFit 