| Gross Strength |
| PSN: Spend 15 Minutes to establish 1RM CL&J: Spend 15 Minutes to establish 1RM |
| WOD |
| Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PSN: Spend 15 Minutes to establish 1RM CL&J: Spend 15 Minutes to establish 1RM |
| WOD |
| Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups |
Chemical City CrossFit 