| Gross Strength |
| PP: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| PCL: 5 (#155/#105) Front Rack Lunge (In Place, backward) 1/1 x 5 (10 Steps) Bar Facing Burpee: 15 AMRAP 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| PCL: 5 (#155/#105) Front Rack Lunge (In Place, backward) 1/1 x 5 (10 Steps) Bar Facing Burpee: 15 AMRAP 15 Minutes |
Chemical City CrossFit 