| Gross Strength |
| P: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| Bar Facing Burpees: 5 CL&J OTM 20 (Work up to heaviest CL&J) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| Bar Facing Burpees: 5 CL&J OTM 20 (Work up to heaviest CL&J) |
Chemical City CrossFit 